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The book includes 45 medical illustrations, 150 line drawings, 45 charts, and 11 tables to clarify every concept and exercise presented.īack Stability provides a powerful clinical resource for professionals who work with clients suffering from back pain. Every exercise is explained step by step. 64 exercises featuring body weight, exercise balls, or other simple equipment. 23 exercises for advanced-level back stability using weight training and plyometrics, and 59 exercises for building back stability using resistance training, 18 tests and exercises for assessing and correcting muscle imbalance, 16 exercises for establishing correct posture,

22 exercises for establishing or restoring basic back stability, Part IV discusses how to tailor a program suited to the unique needs of each client using the assessments and exercises presented throughout the book. Part III presents a wide range of exercises to help clients rehabilitate their backs for the level of physical activity that is appropriate for them and to prevent recurrence of back pain.

In Part II, he shows readers how to teach clients the basic skills necessary for back stabilization. In Back Stability, he presents the physiological bases of lumbar back pain and lumbar back stability in Part I. Norris, MSc, MCSP, is a leading physiotherapist who treats people with lower back pain. The book helps professionals increase client compliance by detailing how and why the exercises are so effective.Īuthor Christopher M. A perfect balance of theory and practice, it's backed by proven real-world clinical advice.

Back Stability provides professionals with the conceptual tools needed to assist in diagnosing lumbar back problems and presents practical techniques to develop basic back stability and to build back fitness suitable for any level of activity.īack Stability is a practical manual that shows readers how to apply precise techniques immediately. Stay on the leading edge of therapeutic exercise technique with this valuable resource on back stability programming. Back Stability provides professionals with the conceptual tools needed to assist in diagnosing lumbar back problems and presents practical techniques to develop basic back stability and to build back fitness suitable for any level of activity.